Saturday, August 18, 2012

Progress Report from Nov. 2011 to July 2012

First of all I want to give God the glory for giving me the grace to lose weight. I am very grateful for all the support from Coach Veronica Dowdy and my friends who prayed for God to give me grace to lose weight and TeamBeachbody for their amazing products that educate you and train your body to be in the great shape.
    I took the first picture Nov. 15, 2011 at a friends baby shower and I had forgotten what I looked like seriously! The second picture was from July 23, 2012 at my cousins wedding. I m still working on goals, learning, getting back up when I do not eat what I should. I tell myself what Tony Horton says, "Rome wasn't built in a day".
     Consistent good food choice for me is the hardest and especially when there's a party or as you can see I love good food!! But once I get motivated it's easier and food is the key to successful weight loss and good health! No magic pills gimmicks! So I tell myself whats the point of exercising hard if I don't eat right??? Right!
Tony Horton, P90x creator said you will see the best results when you cut processed foods, breads, wonder bread, croissant, sugars, artificial sweeteners and cut the dairy.
Eat real unprocessed foods- this is where I need to improve, more veggies on my plate. I didn't grow up with veggies on my plate, but its okay because I m learning! However, I do drink Shakeology daily that is made up of super foods, nutrients and cuts my chocolate craving.Yum!


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